Weigh In record (no journal entry) for 26 January 2018
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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613 kcal
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Fat: 13.22g | Prot: 29.39g | Carb: 96.20g.
Breakfast: Casey's Fat Free French Vanilla Cappuccino. Dinner: Tangerine, Publix Hamburger Buns, Onions, Borden Fat Free American Cheese Singles, Great Value Whole Wheat Hamburger Buns, Egg. more...
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losing 3.5 lb a week
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