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inmsweantitrust
Journal
30 May 12
inmsweantitrust's Journal, 30 May 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 30 May 2012
305.2 lb
Lost so far:
17.4 lb
.
Still to go:
105.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
2054 kcal
Fat: 70.11g | Prot: 88.72g | Carb: 262.18g.
Breakfast:
Cherry Coke Zero (Can).
Lunch:
Sweet & Sour Duck Sauce, White Rice, Broccoli Beef, Cherry Coke Zero (Can).
Dinner:
Chicken Frankfurter or Hot Dog, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
more...
3372 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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