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twookie
Journal
26 Jan 18
twookie's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
196.2 lb
Lost so far:
33.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
1275 kcal
Fat: 86.78g | Prot: 102.45g | Carb: 18.47g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
more...
3102 kcal
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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