Weigh In record (no journal entry) for 26 January 2018
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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903 kcal
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Fat: 41.68g | Prot: 52.96g | Carb: 90.54g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's Tangerines, Mixed Salad Greens, Atkins Endulge Chocolate Coconut Bar, Healthy Choice Golden Roasted Turkey Breast. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Bell Peppers, Whole Milk Mozzarella Cheese, Egg. more...
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losing 1.9 lb a week
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abear2018's weight history
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