Weigh In record (no journal entry) for 26 January 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1628 kcal
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Fat: 49.86g | Prot: 118.45g | Carb: 184.15g.
Breakfast: Zeytin, Tahıllı Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş), Tahsildaroğlu Light Beyaz Peynir. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. Snacks/Other: Eti Karam Sticks Bitter, Eti Crax Çubuk Kraker, Nescafe İkisi Bir Arada, Muz, Sütaş Light Yoğurt, Nescafe İkisi Bir Arada. more...
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gaining 4.6 lb a week
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