stephensmith's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018

171.1 lb Lost so far: 11.2 lb. Still to go: 10.1 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2018:

564 kcal

Fat: 45.67g | Prot: 25.43g | Carb: 16.75g. Breakfast: Hard-Boiled Egg. Dinner: Praise Praise Caesar Dressing, Avocado. more...

2427 kcal

Activities & Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week


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