Today marks one year since I got serious about what I can eat/not eat and lost 34 pounds in the process. I've gained 5 back in last month. No worries-I got a fix for that.
|
125.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1002 kcal
|
Fat: 55.56g | Prot: 60.32g | Carb: 73.73g.
Breakfast: peach, granola whole foods, greek yogurt. Lunch: oil, avocado sauce, cabbage, lobster, corn tortilla. Dinner: peanut sauce, shrimp, spinach. Snacks/Other: chicken leg meat, just a handful trail mix, cherries. more...
|
steady weight
|
Comments
29 May 12 by member: cindyshine
|
I love that you have a plan...that is the magic-nothing haphazard, brain turned on. You gotta fix for it : )
30 May 12 by member: sharonfriz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|