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Down 14.5 so far. Yay!
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331.6 lb
Lost so far: 0 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1030 kcal
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Fat: 30.92g | Prot: 108.86g | Carb: 45.21g.
Dinner: Ying's Yum Yum Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Yoplait Go-Gurt Cotton Candy or Melon Berry, Walden Farms Calorie Free Marshmallow Dip, Apples. more...
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5525 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cooking - 15 minutes. more...
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losing 6.0 lb a week
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-E-M-'s weight history
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