jekruns's Journal, 25 January 2018

187.1 lb Lost so far: 38.6 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 70.02g | Prot: 126.38g | Carb: 147.34g.   Breakfast: Grapefruit, Cinnamon, Egg, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Café Bustelo Espresso Instant Coffee, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Cracker Barrel Colby Jack Cheese Slices, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Red Sweet Pepper, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), A Taste of Thai Peanut Salad Dressing Mix, Dole Classic Cole Slaw Mix, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Milk (Nonfat) , Oatmeal Cookie, Smithfield Naturally Hickory Smoked Bacon, Cracker Barrel Colby Jack Cheese Slices, Egg, Meijer Onion Roll. more...

2720 kcal

Activities & Exercise: 9128 steps - 1 minute, Hiking - 20 minutes, Rowing - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...