Weigh In record (no journal entry) for 25 January 2018
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191.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2076 kcal
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Fat: 66.57g | Prot: 153.23g | Carb: 135.02g.
Lunch: Valio Kevyt Maito, Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Dinner: Valio Plus Kevyt Maito, Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Koff Olut. more...
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steady weight
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