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146.3 at Lindora @ 6pm
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1195 kcal
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Fat: 49.11g | Prot: 109.59g | Carb: 69.60g.
Breakfast: Lindora Mocha Shake. Lunch: Newman's Own Ranch Dressing (Pouch), Hoag Chef's Salad. Dinner: Navels Oranges , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Salmon. Snacks/Other: Lindora Crispy Carmel Cluster Bite, Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall). more...
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2106 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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