Weigh In record (no journal entry) for 25 January 2018
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172.8 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2018:
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1930 kcal
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Fat: 166.00g | Prot: 82.60g | Carb: 36.35g.
Breakfast: Pauls Dollop Cream Double Thick. Lunch: Woolworths Beef Mince, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Coon Tasty Cheese, Egg, Butter, KR Castlemaine Short Cut Bacon. Snacks/Other: Macro Pumpkin Kernels, Peanuts. more...
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2028 kcal
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Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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