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Rhodes1970
Journal
29 May 12
Rhodes1970's Journal, 29 May 2012
Rhodes1970's Profile
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Weigh In record (no journal entry) for 29 May 2012
205.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
2092 kcal
Fat: 31.68g | Prot: 175.00g | Carb: 261.69g.
Breakfast:
Breakfast Burrito.
Lunch:
White Rice (Short-Grain, Cooked), Flame Grilled Chicken Breast, Skinless.
Dinner:
Sunflower Seeds in Shell Salted, White Rice.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
more...
3461 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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