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roblain2030
Journal
29 May 12
roblain2030's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
190.6 lb
Lost so far:
12.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
2637 kcal
Fat: 77.60g | Prot: 65.73g | Carb: 426.74g.
Breakfast:
quaker oatmeal, White Chocolate Mocha (Grande).
Lunch:
Vanilla Shake, Single Cheeseburger.
Dinner:
Freshly Squeezed Grapefruit Juice.
Snacks/Other:
Simply Cranberry, Honeycrisp Apples.
more...
3451 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Boxing - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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