Weigh In record (no journal entry) for 23 January 2018
|
168.7 lb
Lost so far: 1.4 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
431 kcal
|
Fat: 23.54g | Prot: 48.08g | Carb: 5.48g.
Breakfast: Egg Omelet or Scrambled Egg, Spinach, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cooked Egg White, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vkingsley's weight history
|