Weigh In record (no journal entry) for 23 January 2018
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144.8 lb
Lost so far: 22.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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937 kcal
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Fat: 44.47g | Prot: 115.67g | Carb: 22.72g.
Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Sargento Ultra Thin Sharp Cheddar, Egg, Costco Hamburger Patty. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Skinless Chicken Breast, Lindora Strawberry Ready Shake. more...
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gaining 4.2 lb a week
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