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The_Z_Man
Journal
23 Jan 18
The_Z_Man's Journal, 23 January 2018
The_Z_Man's Profile
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Finally broke that 264 barrier at last !!!
262.6 lb
Lost so far:
199.4 lb
.
Still to go:
72.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
906 kcal
Fat: 25.98g | Prot: 72.79g | Carb: 98.51g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Gouda Cheese, Trader Joe's Beef Chili with Beans.
Dinner:
Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan, Chicken Breast, Patak's Mango Chicken Curry Cooking Sauce (Mild).
Snacks/Other:
Liqua Cel Concentrated Liquid Protein, Panda Black Licorice.
more...
4402 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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