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JackieSpahr
Journal
23 Jan 18
JackieSpahr's Journal, 23 January 2018
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Made it through another birthday celebration without going totally off track. Couple of bites of flourless chocolate cake was fine. I ate the whipped cream. 🤣 My day was 1800 + calories but only 11% carbs. Now settling down at home and concentrating on good keto and keeping busy with life. Have a great day everyone.
166.6 lb
Lost so far:
4.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
gaining 0.9 lb a week
5 Supporters
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So glad you enjoyed your celebrations and could do it with little impact to your WOE! 🙋🏻 You are showing such determination and willpower that it’s incredible to see. Age and grace Jackie, they go together! 🙆🏻
23 Jan 18 by member:
smprowett
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