Kandy Engler's Journal, 23 January 2018

137.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 7.05g | Prot: 21.59g | Carb: 158.36g.   Breakfast: Banana Prata, Mamão Papaia. Lunch: Tomates, Sopa de Legumes. Dinner: Abóbora Cabotia, Cebolas, Pepino Japonês, Tomates. Snacks/Other: Dr. Oetker Gelatina Diet Limão, Suco de Limão, Banana Caturra. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...