Weigh In record (no journal entry) for 23 January 2018
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191.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1578 kcal
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Fat: 62.23g | Prot: 141.84g | Carb: 112.54g.
Lunch: Pirkka Naudan Jauheliha 10%, Valio Kevyt Maito, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto. Dinner: Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2661 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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