Weigh In record (no journal entry) for 22 January 2018
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144.2 lb
Lost so far: 23.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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946 kcal
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Fat: 35.47g | Prot: 86.13g | Carb: 53.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Kraft Finely Shredded Mild Cheddar Cheese, El Burrito Soyrizo, Egg Beaters Egg Beaters - Original, Mission Carb Balance Small Fajita Tortillas. Lunch: Thousand Island Dressing, Egg, Lettuce, Shrimp, Sea Queen Imitation Crab Meat. Dinner: Egg, Jalapeño Cilantro Salad Dressing, Sunset Mini Cucumbers, Beef Brisket (Whole, Lean Only), Lettuce. Snacks/Other: Lindora Crispy Carmel Cluster Bite, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 4.2 lb a week
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