Weigh In record (no journal entry) for 22 January 2018
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166.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1938 kcal
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Fat: 85.22g | Prot: 80.17g | Carb: 219.51g.
Breakfast: Danish Pastry with Fruit, Original Soymilk, Coffee, Sugar. Lunch: Sprouts Farmers Market Organic Hazelnut Spread with Cocoa, Keebler Club Crackers Original. Dinner: Boar's Head Havarti Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), Nature's Own Honey Wheat Sliced Bread, Silk Original Soymilk, Pacific Organic Creamy Tomato Soup. Snacks/Other: Walnuts, Sprouts Farmers Market Organic Blue Agave Nectar Light, Blueberries, Green Mountain Creamery Plain Greek Yogurt 0% Fat. more...
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2104 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cleaning - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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