Weigh In record (no journal entry) for 22 January 2018
|
227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
285 kcal
|
Fat: 12.09g | Prot: 4.57g | Carb: 36.00g.
Lunch: Coffee (Brewed From Grounds) . Snacks/Other: Keebler Club Crackers Original. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|