Weigh In record (no journal entry) for 28 May 2012
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234.6 lb
Lost so far: 86.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1202 kcal
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Fat: 77.53g | Prot: 72.15g | Carb: 68.77g.
Breakfast: Turkey Breakfast Sausage Links, Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Chipotle Southwest Sauce, Grilled Chicken and Baby Spinach Salad. Dinner: Buffalo Style Chicken Wings Coated with Sauce. Snacks/Other: clover valley pistachios, Clover Valley Cheese and Pretzels, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 5.2 lb a week
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