Weigh In record (no journal entry) for 22 January 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1767 kcal
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Fat: 160.03g | Prot: 63.63g | Carb: 29.04g.
Lunch: Turp, Çotanak Ballı Fındık Ezmesi , Siyah Zeytin, Yumurta, Sütaş Süzme Peynir, Sızma Zeytinyağı, Ispanak, Yeşil Yapraklı Marul. Dinner: Zeytin, Roka Marulu, Sızma Zeytinyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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losing 10.8 lb a week
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