Weigh In record (no journal entry) for 21 January 2018
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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660 kcal
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Fat: 14.00g | Prot: 17.37g | Carb: 129.08g.
Breakfast: Mandarin Orange (Canned or Frozen), Smucker's Red Raspberry Jam, Whole Milk, Butter, Franz Willamette Valley Organic Great Seed Bread (28g), Raisin Bran. more...
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gaining 11.2 lb a week
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akispert's weight history
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