The_Z_Man's Journal, 20 January 2018

264.4 lb Lost so far: 197.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 42.02g | Prot: 67.53g | Carb: 80.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Mini Babybel Mozzarella, Pasta with Cheese and Meat Sauce. Dinner: Cheesecake, Pita Bread, Chicken Breast, Patak's Mango Chicken Curry Cooking Sauce (Mild). more...

4647 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...