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gragggrant
Journal
20 Jan 18
gragggrant's Journal, 20 January 2018
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Weigh In record (no journal entry) for 20 January 2018
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
240 kcal
Fat: 8.00g | Prot: 12.00g | Carb: 30.00g.
Breakfast:
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze.
more...
1840 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
6 Supporters
Support
Comments
Nice drop!!
20 Jan 18 by member:
Steven Lloyd
very nice drop!!
20 Jan 18 by member:
cherik1
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