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johndrivera
Journal
20 Jan 18
johndrivera's Journal, 20 January 2018
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10 lbs in 12 days. I’m also not shaving so I might gain the weight back in facial hair.
178.8 lb
Lost so far:
9.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
1119 kcal
Fat: 45.05g | Prot: 51.47g | Carb: 125.82g.
Breakfast:
La Banderita Street Taco Sliders , Coffee, Half and Half Cream, Hard-Boiled Egg, Splenda Essentials with B Vitamins.
Lunch:
Trader Joe's Hatch Chile Mac & Cheese.
Dinner:
Trader Joe's 99% Fat Free Bean & Rice Burrito.
Snacks/Other:
Zone Perfect Dark Chocolate Nutrition Bar - Almond, Honey, Lemon, Olive Oil.
more...
2231 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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