Weigh In record (no journal entry) for 27 May 2012
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2661 kcal
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Fat: 71.63g | Prot: 70.00g | Carb: 446.24g.
Breakfast: Freshly Squeezed Grapefruit Juice, Old Fashioned Cake Donut, southwest steak breakfast burrito. Dinner: Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Cooked), Baked Sweet Potato with Cinnamon Butter Spread, Chili (Small), Lemonade (Large). Snacks/Other: Ginger Ale (Can), Butter Pound Cake , Freshly Squeezed Grapefruit Juice. more...
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3215 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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