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The_Z_Man
Journal
19 Jan 18
The_Z_Man's Journal, 19 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 19 January 2018
265.8 lb
Lost so far:
196.2 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
843 kcal
Fat: 32.74g | Prot: 83.87g | Carb: 57.71g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Laughing Cow Mini Babybel Mozzarella, Pasta with Cheese and Meat Sauce.
Dinner:
Laughing Cow Mini Babybel Mozzarella, Wolf Brand Lean Beef Chili with Beans.
Snacks/Other:
Philadelphia Original Cream Cheese, Private Selection Wheat Entertainment Crackers, Liqua Cel Concentrated Liquid Protein.
more...
4779 kcal
Activities & Exercise:
Swimming (fast) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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