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Siegels
Journal
19 Jan 18
Siegels's Journal, 19 January 2018
Siegels's Profile
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Weigh In record (no journal entry) for 19 January 2018
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
2046 kcal
Fat: 50.75g | Prot: 118.72g | Carb: 259.33g.
Breakfast:
Two Bite Original Blueberry Scones, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Cinnamon Roll Yogurt.
Lunch:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Spectrum Asian Ginger Salad Dressing, Miso Soup, Salmon Sushi.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2177 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 4.2 lb a week
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