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When I first use this app a few years ago all I paid attention to was the calorie intake nothing else. This time around I’ve been paying close attention to the sodium, carbs and sugar intake. And seeing what I’ve been eating is a little surprising...
1. I need to keep the sodium low doctors orders so the app has been helping a lot with that.
2. I eat a lot of carbs 😳 I will need to work on that. Baby steps
3. Sugar intake...😳 need to make healthier snack choices
It’s a marathon not a race..day by day learn to adjust and learn it’s ok to eat out or have a cookie.
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1049 kcal
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Fat: 43.30g | Prot: 65.21g | Carb: 102.09g.
Breakfast: Egg White, Hershey's Chocolate Caramel Creamer, Fried Egg, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Boar's Head 42% Lower Sodium Ham, Meijer Reduced Fat Sharp Cheddar Cheese. Lunch: StarKist Foods Tuna Creations Ranch, Minute Instant Whole Grain Brown Rice. Snacks/Other: Meijer String Cheese, Southern Grove 100 Calorie Almonds & Walnuts, Meijer String Cheese, Millville Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.6 lb a week
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