Akş176
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203.3 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1731 kcal
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Fat: 145.42g | Prot: 88.71g | Carb: 15.82g.
Lunch: Roka Marulu, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Sızma Zeytinyağı. Dinner: Haşlanmış Yumurta, Roka Marulu, Tavuk Budu. Snacks/Other: Tadım Çiğ Badem İçi , Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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gaining 12.0 lb a week
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