Weigh In record (no journal entry) for 23 May 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2581 kcal
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Fat: 59.45g | Prot: 156.27g | Carb: 364.82g.
Breakfast: subway, Probiotic 100% Juice Smoothie - Tropical Mango, 6" Club, 100% Whey Protein - Vanilla. Lunch: Nacho Cheese Crackers, 6" Club, subway. Dinner: Pipette Pasta, Tomato and Basil Pasta Sauce, Dolmas (Stuffed Grape Leaves), Dolmas (Stuffed Grape Leaves), Peeled Baby-cut Carrots, 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Wheat Pita Bread, Kirkland signature Campbell's Roasted Chicken with White & Wild Rice Soup. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry. more...
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losing 3.5 lb a week
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