Weigh In record (no journal entry) for 18 January 2018
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176.6 lb
Lost so far: 58.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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862 kcal
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Fat: 61.38g | Prot: 22.44g | Carb: 66.33g.
Breakfast: Waffle House Hashbrowns, Waffle House Sausage Patties (2), Publix Scrambled Eggs. Lunch: Jason's Deli Tomato Basil Soup (Bowl). Dinner: Butternut Squash Soup. more...
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losing 5.1 lb a week
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