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owlfeathers
Journal
18 Jan 18
owlfeathers's Journal, 18 January 2018
owlfeathers's Profile
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Weigh In record (no journal entry) for 18 January 2018
193.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
837 kcal
Fat: 43.02g | Prot: 36.89g | Carb: 51.94g.
Breakfast:
Coffee with Cream.
Lunch:
Horseradish Sauce, Wasa Thin & Crispy Original Flatbread, Roast Beef.
Dinner:
Cheese Filled Stuffed Shells with Meat Sauce, Sbarro Meatballs, Ranch Salad Dressing, House Salad, Merlot Wine.
more...
2278 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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