Weigh In record (no journal entry) for 18 January 2018
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222.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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811 kcal
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Fat: 32.07g | Prot: 43.15g | Carb: 85.97g.
Breakfast: Bagel. Lunch: Salmon Salad. more...
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losing 9.8 lb a week
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