Weigh In record (no journal entry) for 18 January 2018
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173.9 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2018:
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1461 kcal
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Fat: 106.49g | Prot: 94.17g | Carb: 37.72g.
Lunch: Praise Caesar Dressing, Beef Mince - Lean, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Woolworths Select Extra Tasty Cheese Slices, Highland Park Beef Mince - 5 Star, Broccoli. Snacks/Other: leafy greens, super greens, water, Pauls Dollop Cream Double Thick. more...
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2485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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