Weigh In record (no journal entry) for 17 January 2018
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180.4 lb
Lost so far: 36.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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898 kcal
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Fat: 41.58g | Prot: 41.81g | Carb: 91.23g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Butter or Sugar Cookie . more...
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losing 0.4 lb a week
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JohnO316's weight history
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