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adeleolsen
Journal
17 Jan 18
adeleolsen's Journal, 17 January 2018
adeleolsen's Profile
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Weigh In record (no journal entry) for 17 January 2018
184.6 lb
Lost so far:
52.2 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1203 kcal
Fat: 99.05g | Prot: 56.99g | Carb: 18.11g.
Breakfast:
Great Value Salted Sweet Cream Butter Sticks, Splenda No Calorie Sweetener, Cream (Half & Half), Kirkland Signature 100% Columbian Coffee.
Lunch:
Tillamook Medium Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Bacon, Kirkland Signature Organic Hard-Boiled Eggs.
more...
2057 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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