Weigh In record (no journal entry) for 17 January 2018
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152.8 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1042 kcal
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Fat: 50.95g | Prot: 68.83g | Carb: 80.51g.
Breakfast: Pan Integral, Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva. Lunch: Rústico Hamburguesa de Ternera Premium, Aceite de Oliva, DIA Queso Curado, Consum Macarrones Integrales. more...
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losing 1.5 lb a week
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