Weigh In record (no journal entry) for 16 January 2018
|
274.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1467 kcal
|
Fat: 74.45g | Prot: 116.77g | Carb: 90.20g.
Breakfast: Coffee with Milk, Blueberries , Calavo Avocado, Jennie-O Lean Turkey Breakfast Sausage Links, La Preferida Authentic Refried Beans, Boiled Egg. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, No Name Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate. Dinner: Mashed Cauliflower, Waldorf Salad, Pork Chops (Top Loin, Boneless) . more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howard Huge's weight history
|