Weigh In record (no journal entry) for 16 January 2018
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153.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1736 kcal
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Fat: 100.25g | Prot: 113.75g | Carb: 97.57g.
Breakfast: Huevo Revuelto, Aceite de Oliva, Jamón Serrano, Café con Leche Semi Descremada. Lunch: Consum Macarrones Integrales, Pechuga de Pollo sin Piel, DIA Queso Curado, Aceite de Oliva, Nueces. Snacks/Other: Puleva Leche Desnatada a+D, DIA Queso Curado, Carrefour Jamon Serrano, Pan Integral, Nueces, Aceite de Oliva. more...
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2096 kcal
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Activities & Exercise:
Entrenamiento Glúteo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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