Weigh In record (no journal entry) for 15 January 2018
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2500 kcal
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Fat: 113.96g | Prot: 99.72g | Carb: 268.69g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kellogg's Special K Frutas Rojas, Water, Water, Austin Toasty Crackers with Peanut Butter (39g), Colby Jack Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Water, Lay's Stax Sour Cream & Onion Potato Crisps, Oscar Mayer Jalapeno Dogs, Pepper Jack Cheese. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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