Weigh In record (no journal entry) for 15 January 2018
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216.0 lb
Lost so far: 0.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2432 kcal
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Fat: 106.82g | Prot: 95.57g | Carb: 206.37g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Great Value Spreadable Butter with Canola Oil, Heavy Cream, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: White Chicken Chili, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Great Value Shredded Mild Cheddar Cheese, Juanita's Foods Tortilla Chips. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Michelob Ultra Light Beer. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Stormfront's weight history
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