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bama66
Journal
15 Apr 10
bama66's Journal, 15 April 2010
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Weigh In record (no journal entry) for 15 April 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
1316 kcal
Fat: 53.69g | Prot: 53.94g | Carb: 159.67g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait.
Dinner:
Fried Ham, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie).
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt.
more...
2867 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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