Weigh In record (no journal entry) for 14 January 2018
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205.2 lb
Lost so far: 22.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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3084 kcal
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Fat: 152.50g | Prot: 98.93g | Carb: 352.40g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Corn, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Pepper Jack Cheese, Oscar Mayer Jalapeno Dogs, Lay's Stax Sour Cream & Onion Potato Crisps, Water. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Austin Toasty Crackers with Peanut Butter (39g), Quaker Chewy Granola Bars - S'mores, Pop Secret Movie Theater Butter Popcorn, Reese's White Peanut Butter Eggs, Water, Cookie. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 11.2 lb a week
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