Weigh In record (no journal entry) for 15 January 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1152 kcal
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Fat: 41.78g | Prot: 48.28g | Carb: 151.59g.
Breakfast: Tahsildaroğlu Light Beyaz Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Zeytin, Tahıllı Ekmek. Lunch: Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası, Sütaş Ayran. Snacks/Other: Nescafe İkisi Bir Arada, Sütaş Ayran, Nescafe İkisi Bir Arada, Eti Crax Çubuk Kraker, Nescafe İkisi Bir Arada. more...
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losing 1.5 lb a week
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