Weigh In record (no journal entry) for 14 January 2018
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180.0 lb
Lost so far: 118.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2675 kcal
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Fat: 215.33g | Prot: 172.38g | Carb: 26.22g.
Breakfast: America's Choice Bacon Thick Sliced, Macadamia Nuts, Heinz Real Mayonnaise, Boiled Egg, Olive Oil, Tuna in Water (Canned), Provolone Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition 100% Whey Protein, Almonds, Sargento Mozzarella Shredded Cheese, Fried Egg, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition 100% Whey Protein. more...
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gaining 1.7 lb a week
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